*Copied from Facebook Sitting posture has a big impact on physical health, productivity and well-being especially with prolonged sitting common in modern life. Poor posture can lead to pain and long term issues, while good posture has benefits, according to Journal of Physical Therapy Science (2021) and NIH. Poor Posture: Slouching or hunching strains the […]
CBAAC Annual Dialogue Highlights Power of Cultural Diplomacy
By George Ozalla The Center for Black African Arts & Civilization (CBAAC) Tuesday held its Annual Pan African Intercultural Dialogue in collaboration with the Ministry of Foreign Affairs at the Ministry’s premises in Abuja. The well-attended event, powered by The Federal Ministry of Arts, Culture, Tourism and Creative Economy themed “Cultural Diplomacy and African Unity: […]
Sesame Street Didn’t Have to Go Woke!
By Frank Tietie Children’s Television programming and production must be a matter of public concern, and governments and parents cannot leave it entirely to ideologically driven groups in society. The ongoing controversy about dressing up the characters of Sesame Street in Pride colours to mark the Pride Month of June is significant because children should […]
“Amaechi’s 60: A Night of Glitz, Gratitude, and Grandeur”
By George Ozalla Memorable Saturday, May 31st, 2025, marked a grand finale of Rt. Hon. Rotimi Chibuike Amaechi’s week-long 60th birthday celebration. The evening event, held at the large Transcorp Event Center in Abuja, was attended by past and present leaders from across party lines, the Conference of Former Assembly Speakers, former first ladies, media […]
Senator Nwoko Honoured as Cultural Ambassador by NCMM
By George Ozalla Senator Prince Ned Munir Nwoko, representing Delta North Senatorial District of Delta State in the Upper Legislative Chamber has been named Cultural Ambassador by the National Commission for Museums and Monuments (NCMM) in recognition of his outstanding contributions to preserving Nigeria’s heritage, promoting unity, and advancing cultural diplomacy. According to Senator Nwoko, […]
Affinity
–Opinion- By Ify Uche Affinity! Somehow, we tend to walk in twos or threes or fours or any other number at all. When you find a set, it is probable that there is an attractive force that greases the relationship. Affinity is a thing, and it is even stronger in instances where the connector (experience, […]
Toxic Ties: The Draining Effects of Fake Friends and Leeching Liabilities
–Opinion- By George Ozalla Have you ever felt drained, emotionally and mentally, after interacting with certain individuals? Do you find yourself wondering why some people seem to suck the energy out of you, leaving you feeling depleted and exhausted? The truth is, not everyone who claims to be your friend has your best interests at […]
Nigeria Targets $100bn from Culture, Tourism- Musawa
By Newscount The Minister of Art, Culture, Tourism, and Creative Economy, Hannatu Musawa, announced a groundbreaking initiative to generate revenue from Nigeria’s rich cultural and tourism resources after today’s Federal Executive Council meeting. The Federal Executive Council has approved the plan, which aims to contribute $100 billion to Nigeria’s economy by 2030. The plan involves […]
“Setting Boundaries With Purpose”
–Opinion– By Jumai Ahmadu Not every need is your emergency. A lack of planning on someone else’s part does not automatically become your emergency—especially when they only remember you when they need something. We must be wise in recognizing when we’re genuinely being valued, and when we’re simply being used. It’s okay to help, but […]
Celebrating a Life of Impact: Professor Mary Nanwor Lar’s 90th Birthday
Feature By George Ozalla Today, May 9th, we commemorate the 90th birthday of Professor (Amb) Mary Nanwor Lar, a remarkable individual whose life has been a testament to resilience, dedication, and passion. This milestone is made possible by God’s special grace. Family, friends, and associates reflect on her extraordinary journey, reminded of the profound impact […]
